Long-haul Survival Kit

A few years back I went on the longest flight of my life – a 24 hour journey from Washington, D.C. to Chiang Mai, Thailand. The first leg of the flight was over 13 hours, something I was dreading. While it has taken me almost 4 years to be willing to even entertain the idea of another long-haul, it wasn’t nearly as bad as I had originally imagined.

This January a very good friend and his husband went on a crazy long honeymoon, with a flight from San Francisco to Bangkok via Turkey. I put together a small long-haul survival kit for them with all things that have helped me in the past.

Wet Ones Wipes: Sanitize you body and seat area, especially tray tables (one of the germiest spots on the plane)
Emergen-C: Help your immune system fight off everyone else’s germs
Melatonin: Help your body rest and adapt to different time zones, take one tablet 15-20 minutes prior to sleep. Take it a few days at your destination an hour before bedtime.
Nuun Electrolyte Tablets: Your body also loses electrolytes in the air, replenish by popping one of these in a glass of water. (Also great when traveling a super hot locale like Thailand)
Benadryl: My go-to to help bring on some zzzzz.
Evian Facial Spray: Give your face some TLC.
Hand Lotion: More needed moisture
Lip Balm: Don’t forget your lips!
Colgate Wisp Toothbrushes: No toothpaste needed. Very handy for airplane bathrooms.
Shout Wipe & Go: In case of spills
Pen: Because you can never find one when you need it.

Pick up a big bottle of water once you’ve gone through security (hydration is key to help with jetlag) and don’t forget to pack some entertainment, an e-book reader, tablet, books, or maybe some cards to play with your traveling companion.

‘Experts’ say to change your watch to your destination’s time when boarding the plane and immediately adapt to that schedule. It’s good advice, but in reality, it doesn’t work for me. Maybe you’ll have better luck.

 

 



One response to “Long-haul Survival Kit”

  1. Marie says:

    Funny … I find changing my watch helps me immensely.